Thumb Arthritis Exercises

Exercises for Thumb & Finger Arthritis - with Sherry Zak Morris, Certified Yoga Therapist #shorts

Our fingers and hands are our tools in life and we need to keep them functioning well. Arthritis most often appears in the thumb joint because we very rarely move it in its full range of motion, which causes it to get stiff and painful. Lubricate your fingers and thumbs every day by moving them in different ways in order to keep them feeling ...

3.7K viewsJun 5, 2023

Shorts

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