56K views · 591 reactions | HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY...
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20K views · 22 reactions | Tired of skipping leg day? Chris is in Bulgaria dropping a full gym-based leg day routine—no heavy squats needed. Just smart volume, plyos, and perfect form.  Follow along & hit every major leg muscle  Watch the full workout now on YouTube Comment “LEGS” or hit the link in bio | Thenx.com | Facebook
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