In my 20s I thought fried vs scrambled vs boiled eggs actually mattered for weight loss. In my 40s? I know better. It’s not the egg… it’s the calories. Use low-cal spray, microwave them, fry them, they all work when you’re not drowning them in butter. Stop overcomplicating simple nutrition. Eggs are elite for fat loss at any age. #WeightLossOver40 #FatLossTips #NoBSFitness #SimpleNutrition #FitOver40 #HealthyEatingMadeEasy #EggsForTheWin #TomTheTrainer #ViralIris #NutritionFacts #SustainableFatL