Want to know if something is ACTUALLY high protein…..Try this quick trick 👇 Look at the calories per serving and drop the last digit (0). The number left is roughly how many grams of protein it should have to count as high-protein. It’s not perfect and 💯 accurate but it’s an easy rule of thumb to separate the better protein sources when you’re in a rush in the supermarket! So for example…. Cottage Cheese – 185 calories per serving We want around 18g protein It has 25g protein 💪🏼 Prawns – 100
Want to know if something is ACTUALLY high protein…..Try thi…
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