Achieving a front split isn’t just about passive stretching—it’s about mobility, strength, and control. If you want long-term flexibility, you need to train your muscles to support deeper ranges. Here’s how these exercises help: • Cossack Squats – These develop side-to-side mobility and strength, targeting the adductors, hamstrings, and hip flexors. Having strong, mobile adductors prevents tightness that can limit your split and improves control in wider ranges of motion. • Weighted Deep Squats
Achieving a front split isn’t just about passive stretching—it’s abo…
43.2K views11 months ago
FacebookShy Girl Reads
Front Split Isometric (Bodyweight | Plate-Loaded)
0:33
Front Split Isometric (Bodyweight | Plate-Loaded)
759 views1 month ago
YouTubeMiddle Ground Method
Front Split & Middle Split Training Upgrade! Fast with Flexibility and Leg Stretching Exercises (4K)
Front Split & Middle Split Training Upgrade! Fast with Flexibility and …
1.2K views2 weeks ago
YouTubeStretch me Julia
Mastering the Advance Front Split in Pilates
0:40
Mastering the Advance Front Split in Pilates
1.1M views3 months ago
TikTokcloudpilates6
Realistic time it takes to do Front Splits
7:04
Realistic time it takes to do Front Splits
16.9K viewsJun 6, 2023
YouTubeAbout Wellness
Split air conditioner (wall mounted type): Parts and working principle
Split air conditioner (wall mounted type): Parts and working principle
29.8K viewsJun 19, 2021
YouTubeHVAC4U
20 MIN SPLITS STRETCH / how to get your front splits / Duygu Cabas
20 MIN SPLITS STRETCH / how to get your front splits / Duygu Cabas
9.4K viewsJul 28, 2023
YouTubeDuygu Cabas
2:23
Side Split Anatomy
35.9K viewsJan 10, 2019
YouTubeElasticsteel
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
5:45
Split Level House- Remodel Potential
71.3K viewsNov 8, 2016
YouTubeGary Rosard Architect
2:51
Simple Front Splits Tutorial
8.6K viewsAug 22, 2017
YouTube12 Minute Athlete
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
34:18
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
106.1K viewsJul 18, 2021
YouTubeTom Merrick
12:21
FRONT SPLIT // 10 minutes follow along
24.2K viewsMar 11, 2021
YouTubeNina Strojnik
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
3:14
Before/After: 70's Split Level Renovation
150.8K viewsJul 11, 2018
YouTubeMarc & Mandy RENOS, DECOR, BUILD, FOO…
3:36
Split Air Conditioning System | How HVAC Split System Air Conditione…
37.2K viewsJul 15, 2021
YouTubeAugmintech
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
838.7K viewsFeb 23, 2015
YouTubePsycheTruth
18:23
15 Minute FRONT SPLIT Flexibility Routine (Follow Along)
129.6K viewsApr 29, 2021
YouTubeSaturnoMovement
18:06
How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dance…
193.2K viewsSep 21, 2016
YouTubeLazy Dancer Tips
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
2:23
The Ventilation System of a Passive House (subtitled)
320K viewsOct 16, 2012
YouTubePolyurethanesMedia
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
53.1K viewsAug 19, 2017
YouTubeNelita V
19:28
FRONT SPLIT STRETCHES FOR BEGINNERS // Follow along routine
33K viewsJun 4, 2020
YouTubeNina Strojnik
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
697K viewsDec 22, 2020
YouTubeHannahMartinRG
2:02
Split Foyer Conversion to Two Story Exterior
28.8K viewsOct 26, 2018
YouTubeowingsbrothers
See more videos
Static thumbnail place holder