Nic Davis on Instagram: "Watch this gorgeous chrome-skinned opal glass spring get obliterated under hydraulic press! The rainbow chrome buckles and creases as the glowing teal and magenta glass coils snap apart coil-by-coil in the most satisfying way possible."

OPAL Movement Therapy on Instagram: "Here is a clip from a recent Core and Pelvic Floor workout that Dr. Morgan taught online. In this video, she is talking about 360 breathing in a supported butterfly position with a yoga block below the hips. Our core canister is made up of the diaphragm on top, pelvic floor muscles on the bottom, abdominal muscles in the front, and the back muscles in the back. In order to have optimal core and pelvic floor function, we need to be able to coordinate our core'