How To Swim Freestyle | Technique For Front Crawl Swimming
6:25
YouTubeGlobal Triathlon Network
How To Swim Freestyle | Technique For Front Crawl Swimming
We've all seen Front Crawl in practice, but how do you actually do it for real? We've got a freestyle swimming technique masterclass for you to learn and master yourself! Don't forget to 'like' and hit subscribe to see more content like this from us! 🙌 Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/rJ ...
4.1M viewsAug 31, 2019
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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No bc this wig saved me😭😭😭😓 13x6 lace frontal wig length: 24” texture: straight color: chocolate brown @Megalookhair @Megalookhair shop #threego #megalookhair #lacefront #tiktokshopholidayhaul
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