Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1…
113.5K views4 months ago
FacebookFitandnirbhay
Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadmill walk (optional) Day 4: Lower
1:19
Basic routine for endomorph body type in gym looks like this :-👇👇 . Day …
17.1K views4 months ago
FacebookNirbhay Pandey
Endomorph Workout: Getting Into The Nitty Gritty Of What Exercises Work Best For Those Who Struggle With Weight Loss
Endomorph Workout: Getting Into The Nitty Gritty Of What Exercise…
7 viewsDec 16, 2024
betterme.world
The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph | Nerd Fitness
The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, a…
Nov 15, 2017
nerdfitness.com
Exercises for Endo Morph or Endo Mesomorph Body Types
Exercises for Endo Morph or Endo Mesomorph Body Types
Jan 12, 2014
weekand.com
Lambros on TikTok
0:33
Lambros on TikTok
408.7K viewsMar 23, 2023
TikToklambrosarmy
The body type endomorph stores more fat, gets tired easily and has a large appetite that makes it difficult to lose weight. Give it a try to these three exercises to tone your body and get rid of fat. Download Fitonomy for more workout and meal plans! 🌿 https://fitonomy.co/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App
0:10
The body type endomorph stores more fat, gets tired easily and has …
372 viewsJan 3, 2020
FacebookFitonomy App
0:36
5 Best Training for Endomorph
4.2K viewsSep 29, 2024
YouTubeDimitri Giankoulas
7:04
The BEST Workout Program for an Endomorph
222.6K viewsMay 19, 2016
YouTubeTotal Fitness Bodybuilding
2:31
What is an Endomorph? Learn the 5 Best Exercises for you!
85.6K viewsNov 11, 2018
YouTubeDimitri Giankoulas
Endomorph Aesthetics: Training for a Unique Body Type
10K views11 months ago
TikToktheuzzgym
Effective Endomorph Weight Training for Lean Muscle Mass
32.8K viewsDec 8, 2022
TikTokcassiopeiaelanereamy0
6:45
Endomorph - Cardio and Abs Workout | Home Workout
54.2K viewsOct 4, 2017
YouTubeFitness2Flash
1:55
Endomorph Nutrition and Exercise Protocol for Fat Loss
219.1K viewsJan 24, 2023
TikTokjaianafrancis
Mountain Climbers: Transform Your Endomorph Workout
5.8K views7 months ago
TikTokmssands
5:44
Find the Right Workout for Your Body Type | Ectomorph, Mesomor…
52 views3 months ago
YouTubeFit and Fun
3:41
What's Your Body Type - Endomorph Workout
165.4K viewsMar 20, 2013
YouTubeairtel India
6:44
How To Exercise According to Your Body Type
182.2K viewsMar 24, 2021
YouTubeComiCoola
15:35
15 min Daily exercise for Endomorph: Final Project
1 views1 month ago
YouTubeXJTG
10:02
The Best Workout for Your Body Type
2.3M viewsJul 17, 2019
YouTubeBRIGHT SIDE
3:36
Body Types | Mesomorph, Ectomorph & Endomorph
329K viewsJun 14, 2019
Study.com
0:53
Endomorph Bodybuilding: Maximize Results with the Right Diet & Work…
2.6K viewsOct 3, 2024
YouTubeAnabolic Coach
0:16
emmanueltrujillo999_ on TikTok
21.9K viewsDec 2, 2023
TikTokemmanueltrujillo999_
9:38
How To Lose weight FASTER as an ENDOMORPH BODY | Best Exerci…
3.4K viewsAug 29, 2024
YouTubeBilal Kamoka Fitness
9:31
Ectomorph, Endomorph or Mesomorph - Training for YOUR B…
683K viewsOct 13, 2013
YouTubeTotal Fitness Bodybuilding
Understanding Endomorph Body Type in Natural Bodybuilding
84.4K viewsAug 28, 2024
TikToklucascprot
9:03
Ectomorph? Endomorph? Mesomorph? How To Train & Eat …
887.2K viewsMay 11, 2016
YouTubeIggy's Bodybuilding Camp
0:24
Gym Motivation for Endomorph Body Types in 2025
25.3K viewsJan 8, 2025
TikTokchidrewri
0:18
The Endomorph Body Type Explained!
26.8K viewsJun 4, 2023
YouTubeTotal Shape
3:09
How To Lose Weight If Body Type Is Endomorph | Weight Loss for End…
41.2K viewsAug 6, 2020
YouTubeBRIGHT SIGHT
See more videos
Static thumbnail place holder