DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG with a ruck is a different level. No running. No rec…
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From Masters 45 to 44 & Under, the men brought power, precision, and disciplined effort across every carry and zone at the DEKA World Championship. Male Ruck 44 & Under Joseph Rucco – 22:00 Joshua Gonzalez – 22:35 Pat Millington – 23:03 Male Ruck Masters 45 Nick Whaley – 25:47 Dave Claxton – 26:36 Tony Maher – 27:16 Outstanding performances from every athlete who took on the MILE Ruck, showing controlled pacing, strong technique, and commitment from the first rep to the final run. #CelebratingFi
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From Masters 45 to 44 & Under, the men brought power, precision, an…
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Ready to redefine fitness? Dive into the world of @deka.fit, where every workout is a journey, every movement is a challenge, and every finish line is a celebration. It's not just about breaking a sweat, it's about breaking barriers. Check out our video to learn more. #Spartan #DekaFit #UnBreakable | Spartan
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Ready to redefine fitness? Dive into the world of @deka.fit, where ever…
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Spartan DEKA Strong: Tales From a First Timer
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