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0:23
YouTube
Fitonomy - Get Fit at Home
Back Workout
This is how you define your back 💪 🔥 Dumbbell Rows — 3x12 per arm → builds back thickness 🔥 Reverse Snow Angels — 3x15 → strengthens upper back & posture 🔥 Supermans — 3x12 → develops lower back & spine stability These three movements hit your entire back — from upper to lower — for strength, shape, and perfect posture.
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3 months ago
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