OVERCOMING STRENGTH PLATEAUS if you’re not getting stronger… you’re probably not progressing the stimulus. strength comes from adaptation and adaptation comes from challenge. 🔁 simple progression formula: increase load by 2 to 5 percent weekly add tempo work (pauses or slow eccentrics) reduce rest time with intention stronger dancers don’t do more exercises they progress the right ones with strategy. save this for your next training cycle. 🔥
0:38
OVERCOMING STRENGTH PLATEAUS if you’re not getting stronger… you’re probably not progressing the stimulus. strength comes from adaptation and adaptation comes from challenge. 🔁 simple progression formula: increase load by 2 to 5 percent weekly add tempo work (pauses or slow eccentrics) reduce rest time with intention stronger dancers don’t do more exercises they progress the right ones with strategy. save this for your next training cycle. 🔥
900 views4 months ago
TikTokkarl.flrs
Why Robotic Affirmations Work — Not What You Think
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YouTubeBe Something Wonderful
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YouTubeKozmicverse
Why current oil prices do not reflect actual energy supply shortages — and might climb higher
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YouTubeDW News
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YouTubeHistory of Simple Things
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YouTubeBro Pump
The "job" that I absolutely could not do was just too hopeless.
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The "job" that I absolutely could not do was just too hopeless.
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YouTubeぷぷぷ博士
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34% of Americans admit their brains do not work. #gasprices
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YouTubeActionJackson
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Benefits of Hard Work 💪 | Why Working Hard Changes Your Life
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YouTubeAsang Aastha
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Here is why your prayers do not work. #
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YouTubeTom Brown
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US~ Iran 2nd Meeting Soon, Where? - Why Naval Blockade Will Not Work? Trump’s New Fight: With Pope?
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YouTubeDr. Moeed Pirzada
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That's My Private Not Yours, Yet Why Do You Care Mom??😏😤
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YouTubeMonkey Jason
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A very interesting lesson on why many non-violent protests do not work, and why non-violence is compliance and will eventually turn violent (*note Luigi and also burning factories). America's founders were violent. Today they would be deemed as terrorists.
24.3K views2 weeks ago
x.comAnonymous
0:25
why not just use a chainsaw?
833.7K views1 week ago
x.comsicha
3:45
Racism and nationalism are extremely high in Latam. In #Paraguay is high as well. The difference is that they do not attack white europeans with pistols, but still... 3rd world is more that money-poverty, it's a mental-poverty, that's why the will not raise for a long time yet.
321.3K views1 week ago
x.comBarłomiej Bąk
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Hawaii Democratic Senator Brian Schatz to Commerce Secretary Howard Lutnick on the idea of USPS workers conducting the census:"Letter carriers are not trained to do this...have different standards for confidentiality, and also letter carriers get paid reasonably well compared to census workers...why do we think this is a good idea? It seems like it's gonna be very expensive...it'll probably delay the delivery of mail."Bingo.
8.3K views1 week ago
x.comArt Candee 🍿🥤
1:15
i would like to respectfully disagree with this take because the reason why job titles have changed is not because men now do the jobs women were doing & therefore its called "engineering" nowit is because the underlying nature of what it means to do "growth" "marketing" or "social media" itself has changed because of #AIthe workflows of many marketers/growth teams at the coolest startups now look v similar to what engineers used to do. most of the "non tech" folks now ship automations using cod
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x.comshraddha
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Leavitt: I'm not sure why after ten years of covering this president, the American media still cannot understand when President Trump says he will do something, he is going to do it.
522.2K views1 week ago
x.comAcyn
3:56
I asked Reza Pahlavi today if he's an Israeli asset. "Of course not", the former crown prince of Iran replied.I also asked him why he does not exclude to restore a permament monarchy in Iran. Isn't that what a true democrat would do? He does not agree...
425.7K views1 week ago
x.comTilo Jung
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Reporter: Do you think it’s appropriate for King George to meet with members?Boebert: I wouldn’t meet with him.Reporter: Why not?Boebert: 1776. I have nothing to do with King George or the royal family. I am an American first.
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x.comAcyn
0:22
this looks so miserable to play against why do you not even lose stamina
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x.comSlink 🎅
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Let me save you time. Any Israeli official who watches this speech by President Aoun of Lebanon, will say this: Zeh lo holekh (Hebrew for this will not work). Why?This is how Aoun frames what's happening:Israel, the intrinsically evil state, launched an aggression on Lebanon (never mind that it was Hezbollah that started the war on Oct, 8, 2023). If the premise is incorrect, the conclusion will be equally as delusional. Aoun is willing to do what it takes, including talking to Israel (imagine! S
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x.comHussain Abdul-Hussain
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RT @shaymoney92: Do you follow me on OF & fansly yet? Why not it’s free. Full videos 🔗 in comments 💸🩷🍭
429.7K views1 week ago
x.comShay Mońey 💸💕
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why not do this while still married also what the hell is that thing on her head
1.8M views6 days ago
x.comtaoki
0:13
Just discovered a looming issue that has been ongoing. I had been curious why my engagement was not the same - as if something had artificially interfered, and I’ve felt this way for months, but just now have been given official confirmation-Do I feel like it makes sense to limit your reach to people because you are affiliated with brands? No.But I am also appeased knowing that the artificial barrier which had been holding my account back has been discovered and can be adjusted.My account @levic
11.5K views2 weeks ago
x.comLevi Conely
2:50
Do y'all just not believe in rehabilitation and 2nd chances?If Mark and Oliver can forgive Nolan, why can't Debbie do the same? Granted, it should take way longer and a lot more effort, especially on Nolan's part, but it's still possible. Nolan deserves happiness, too.
159.4K views1 week ago
x.comCarl (AVATAR AANG MOVIE Era 🌊🪨🔥💨)
0:48
If you are vax injured, being, on this protocol ivermectin and Fenbendazole is not showing to work. Why? Nobody is taking into account that if you still have spike in your system, this isn't going to work. Take it from somebody who's been on it for almost 2 years. Study that... wait, I am being studied. Not getting to the root of the problem for many.
373.9K views1 week ago
x.comChellee🌻
0:53
First of all she lived this life before meeting her boyfriend so stop with the" a man is sponsoring her."She met the guy just last year so why not it's a bonus . If it's easy make ur other winners do it 🤣🤣🤣🤣
274.6K views1 week ago
x.comKhocyyy🇧🇼🇧🇼
0:32
After facing pressure from migrant labourers, Mamata appears frustrated and asked them, “Why do you need to go out?”Mamata said, “You are getting free ration, free healthcare, and free education. Why do you need to leave Bengal? For salt and oil? Do 100 days’ work, open a tea stall or a small shop, and you will earn enough for salt and oil from there.”According to Mamata Banerjee, people should survive only on rice, dal, salt, and oil. They do not need vegetables or fish. They do not even need L
9.4K views1 week ago
x.comFacts
0:23
@leecarps @Getonthelash2 Serious question why do Egypt not open borders?
214.2K views6 days ago
x.comANDY BROWN
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