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Stop Overstriding! Watch How Running Posture Saves Energy!
In this video, I’ll show you how to fix overstriding and improve your cadence so you can run smoother and stay injury-free. We’ll go step-by-step—how to measure your cadence, how to use metronome drills to build it up, and how to actually feel the difference in your stride. It’s all super simple and easy to try on your next run. If this ...
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