Running Dribbling Drills for Better Technique: Ankle, Calf, and Knee Progression
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YouTubeChari Hawkins
Running Dribbling Drills for Better Technique: Ankle, Calf, and Knee Progression
This is an essential drill progression often used by sprinters and distance runners alike to improve running form, efficiency, and stride power. It's commonly known as "dribbling drills" or "A-Drills" and focuses on keeping your foot dorsiflexed (toes up) and striking the ground underneath your hips. The progression is designed to increase the ...
82K views4 weeks ago
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