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Maximizing muscle hypertrophy is a popular discussion in the health and fitness space, but it's not the priority for most athletes. 📈 Rather, most athletes should prioritize neuromuscular outputs (throw distances, sprint speeds, jump heights, etc.) instead. Hypertrophy training still lays a foundation for force production that is important in the off season. 🔑 Because it doesn't matter how fast you can produce not enough force. But I see a lot of new S&C coaches wasting time training athletes
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