The lymphatic system acts as a drainage pathway in the body, collecting excess interstitial fluid, waste products, and other substances from the tissues. Lymphatic capillaries gather this fluid, which is then transported through lymphatic vessels and filtered by lymph nodes. The cleaned lymph eventually returns to the bloodstream, contributing to fluid balance, waste removal, and immune defense. ❌A sluggish lymphatic system can lead to fluid retention, compromised immune function, recurring infe
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The lymphatic system acts as a drainage pathway in the body, coll…
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Your lymphatic system doesn’t have a pump. It relies on movement, pressure changes, and open pathways to flow. Tight clothing (think waistbands, shapewear, bras, skinny jeans and yes our beloved yoga attire) can: • Create constant pressure on lymph vessels • Slow local lymph flow • Contribute to swelling, heaviness, and puffiness 👉 Compression garments are different. They’re designed with graduated pressure to assist fluid return and are often used intentionally for swelling support. But here’s
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