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YouTubeDr. Seth Graham
MDT Lumbar Extensions
MDT Lumbar Extensions (McKenzie Press-Ups) for low back pain, stiffness, and disc-related symptoms. This exercise is commonly used to help: ️ Reduce low back pain ️ Improve lumbar mobility ️ Decrease stiffness from prolonged sitting This video demonstrates proper repeated lumbar extension movement using principles from Mechanical ...
11 views1 month ago
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