Fix your weak grip fast #fitness #gym #lifting
1:19
YouTubeNick Nilsson - the Mad Scientist of Muscle
Fix your weak grip fast #fitness #gym #lifting
This is a "secret weapon" grip builder of mine... it comes at you from 3 different directions. 1. You're holding onto the fat ends of the bars, which opens up your hands making them have to work harder. 2. Those fat ends spin freely so you ALSO have to control the rotation as you pull up AND not let the bars spin out of your hands. 3. The bars ...
996 views1 month ago
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Calisthenics Grip Strength Training Exercises and Reactions
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