Baxter Brow pt | Online Fitness Coach on Instagram: "Fatloss - Choosing the right carbs, fats, proteins 🥔🥑🥩 Carbs: 🥔 High-volume carbs = more food, better training, fewer binges. Protein: 🥩 Lean protein keeps muscle on your frame and hunger under control when calories drop. Fats: 🥑 Fats aren’t the enemy — unmeasured fats are. Quality sources, weighed portions, no guessing. This is why two people can eat the same calories and get completely different results. Fat loss isn’t hard. Poor food

This Rickshaw Chain Survives Because of PHYSICS 🤯🚲 #shorts #viral

Halie McClaran on Instagram: "A protein packed breakfast balances out all the Christmas treats we’ve been eating, right? @kodiakcakes 🎄🧇 #KodiakPartner #toddler #Downsyndrome #funny #cute"