Most people think emotional regulation means controlling or shutting down what they feel. It doesn’t. It means learning how to pace your emotions… so they don’t take over your entire system, and wreak havoc in your life. In You Are Home, I walk you through how to understand what’s being triggered, where it’s coming from, and how to respond to it without losing yourself to it. You don’t have to silence your emotions to heal them. You just have to learn how to work with how and when to express the
0:55
Most people think emotional regulation means controlling or shutting down what they feel. It doesn’t. It means learning how to pace your emotions… so they don’t take over your entire system, and wreak havoc in your life. In You Are Home, I walk you through how to understand what’s being triggered, where it’s coming from, and how to respond to it without losing yourself to it. You don’t have to silence your emotions to heal them. You just have to learn how to work with how and when to express the
680 views1 month ago
TikTokdr.sherrie
See more
Static thumbnail place holder