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WHEN HE SPRAWLS… STAY CALM AND KEEP WRESTLING 😤 Most wrestlers panic when they get sprawled on this finish is all about staying patient and clearing the lock. I shoot in, he sprawls and locks his hands, trying to shut the position down. I don’t fight his strength. I change the angle. My left elbow goes back to create space, and my right knee slides in underneath me. That small adjustment frees my hips and takes away his pressure. Once I’m stable, I circle around his body, stay tight, and finish

DIY New Year's Eve Light Up Balloon Drop

White Carbon Handle Insert 🤍 Tesla Model 3 Performance On this white Tesla Model 3 Performance with **blue door handles**, we added a **white carbon vinyl insert** *inside* the handle to soften the contrast and create a premium layered look. We didn’t remove the blue wrap — instead, we **stacked** a smaller white-carbon piece on top, leaving a **thin blue contour** visible all around. Made from leftover vinyl, this mod is simple, clean, fully reversible, and easy to repeat. Genius or Profanity?

Cristina Colyer | Online Fitness Coach on Instagram: "HOW TO ORDER: Fast Food with @menufit.app! 🤩 Swaps Mentioned: 🍗 Raising Cane’s - 3 Finger Combo, coleslaw instead of fries, no sauce - Diet soda or water = 640 cals, 44g protein 🍟Chick-fil-A - Cool wrap, no dressing (sub hot sauce or mustard) - 5ct grilled nuggets - Unsweet iced tea or water = 430 cals, 58 protein 🌮Taco Bell - Cantina chicken bowl, extra chicken, easy seasoned rice - Diet soda or water = 450 cals, 31 protein ✨Follow for m