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Join my CSCS Study Group: https://www.facebook.com/groups/2415992685342170 1️⃣ Energy Systems Don’t guess when it comes to how much rest you need. Using a work to rest ratio chart can help you dial in your interval training to make it effective and efficient. 2️⃣ Objective Testing Measure, measure, measure. 3️⃣ Program Design and ...
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