How to: Deeper Backbends with Adison Briana
6:06
YouTubeAdison Briana
How to: Deeper Backbends with Adison Briana
If you're trying to improve your back flexibility, stop forcing your backbends. One of the biggest things that's helped me over the years is learning how to relax into the stretch instead of fighting it. In this video, I'm showing you the yoga block progression I use to gradually open my chest, upper back, and spine. The goal is to make ...
2.8K views1 day ago
Shorts
Forearm Wheel Pose: A Yoga Backbend
0:28
2.3K views
Forearm Wheel Pose: A Yoga Backbend
_itsafih
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
846.1K views
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
Anna McNulty Stretches
Backbend Walkover Tutorial
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
YouTubeLearning is power.
378 views9 months ago
Extreme Contortion Tricks | Advanced Flexibility & Backbend Training
1:47
Extreme Contortion Tricks | Advanced Flexibility & Backbend Training
YouTubeFlexyMe
2 views4 days ago
How to do a backbend for beginners!
2:38
How to do a backbend for beginners!
YouTubeawesomegang99
139.7K viewsSep 17, 2011
Top videos
The Science of Backbending | Muscles, Alignment & Technique | Improve Flexibility Safely
15:53
The Science of Backbending | Muscles, Alignment & Technique | Improve Flexibility Safely
YouTubeShivam yoga studio
222 views1 day ago
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
4.9M viewsMay 8, 2021
Contortion Lotus Training | Deep Flexibility & Backbend Training Routine
4:29
Contortion Lotus Training | Deep Flexibility & Backbend Training Routine
YouTubeFlexyMe
25 views5 days ago
Backbend Walkover Challenge
Advanced Flexibility & Contortion: My Full Practice Routine
1:42
Advanced Flexibility & Contortion: My Full Practice Routine
YouTubeFlexyMe
16 views2 days ago
How to do a backbend easy and fun 🌟😊
4:04
How to do a backbend easy and fun 🌟😊
YouTubeAngelica
97.4K views5 months ago
Yoga pose on chair | Backbend #advancedyoga
0:27
Yoga pose on chair | Backbend #advancedyoga
YouTubeYograja
4 days ago
The Science of Backbending | Muscles, Alignment & Technique | Improve Flexibility Safely
15:53
The Science of Backbending | Muscles, Alignment & Technique …
222 views1 day ago
YouTubeShivam yoga studio
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.9M viewsMay 8, 2021
YouTubeAnna McNulty
Contortion Lotus Training | Deep Flexibility & Backbend Training Routine
4:29
Contortion Lotus Training | Deep Flexibility & Backbend Training R…
25 views5 days ago
YouTubeFlexyMe
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
846.1K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
378 views9 months ago
YouTubeLearning is power.
Extreme Contortion Tricks | Advanced Flexibility & Backbend Training
1:47
Extreme Contortion Tricks | Advanced Flexibility & Backbend …
2 views4 days ago
YouTubeFlexyMe
How to do a backbend for beginners!
2:38
How to do a backbend for beginners!
139.7K viewsSep 17, 2011
YouTubeawesomegang99
1:42
Advanced Flexibility & Contortion: My Full Practice Routine
16 views2 days ago
YouTubeFlexyMe
4:04
How to do a backbend easy and fun 🌟😊
97.4K views5 months ago
YouTubeAngelica
0:27
Yoga pose on chair | Backbend #advancedyoga
4 days ago
YouTubeYograja
0:14
Tight Hips And Stiff Back? Do This Exercises ✅ #shorts #hipstretch #…
3.6K views3 days ago
YouTubeJoin Fitness Club
6:11
Standing Backbend Tutorial | Jasmine M
1.7M viewsJul 31, 2021
YouTubeJasmine M
14:13
How to Do a Backbend Easy! Fun Backbend Tutorial for Kids
176.8K viewsJul 6, 2024
YouTubeThe Fun Club
0:07
Backbend no spot
2 days ago
YouTubeBeverly Hills Gymnastics (Official)
0:20
Consistency turned into this.#flexibility #gostretchyoursel…
1 day ago
YouTubeTheslim_yogi🧘
5:14
How to do a backbend tutorial
10.2K viewsApr 14, 2019
YouTubeKailey the gymnast
0:28
Forearm Wheel Pose: A Yoga Backbend
2.3K views3 days ago
TikTok_itsafih
2:46
Kyla's Backbend Tutorial
4.6K viewsJan 7, 2015
YouTubeKyla Kat
1:27
How to do a backbend
1.2K viewsJul 24, 2023
YouTubeC's creativity
0:23
Try This Backbend If You Dare 🤯 (Pigeon Pose) #shorts
1.4K views4 days ago
YouTubeOmOrbit
2:13
How to do a backbend
1K viewsJan 18, 2023
YouTubeTJ_Watermelon
0:19
Extreme Backbend Flexibility 😳🔥
2.7K views4 days ago
YouTubeChinese girl fitness hack
3:35
How To Do A Backbend Stand up!!
15.2K viewsDec 28, 2015
YouTubeGymnastics Girl
0:33
Advanced Yoga Skills You Must Try | YOGA VEER #yogavietnam
2.5K views6 days ago
YouTubeYOGA VEER
0:25
The Controversial Backbending Rule in Setu Bandhasana
1.6K views3 days ago
YouTubeDavid and Jelena Yoga
4:07
How to do a back bend
2.6K viewsJun 29, 2023
YouTubethefunclub
2:33
How to do a backbend 😝
6.1K viewsOct 22, 2024
YouTubeAesthetic lanie🌸😊
1:04
Daily Backbend Routine for a Healthy Spine | Increase Flexibilit…
1.1K views5 days ago
YouTubeYoga Upvan
0:32
Exercises for a Better Needle #stretching #flexibility #split #bac…
683 views1 day ago
YouTubeAleksandra Fomenko | Stretching
See more videos
Static thumbnail place holder

Short videos

6:06
How to: Deeper Backbends with Adison Briana
2.8K views1 day ago
YouTubeAdison Briana
15:53
The Science of Backbending | Muscles, Alignment & Tec…
222 views1 day ago
YouTubeShivam yoga studio
9:24
Get your Backbend! Stretches for Backbend Fle…
4.9M viewsMay 8, 2021
YouTubeAnna McNulty
4:29
Contortion Lotus Training | Deep Flexibility & Backben…
25 views5 days ago
YouTubeFlexyMe
0:28
Forearm Wheel Pose: A Yoga Backbend
2.3K views3 days ago
TikTok_itsafih
8:40
How to do a Backbend Fast! Back Flexibility Stretches f…
846.1K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
1:56
How to Do a Backbend — Full Tutorial for Beginners …
378 views9 months ago
YouTubeLearning is power.
1:47
Extreme Contortion Tricks | Advanced Flexibility & Bac…
2 views4 days ago
YouTubeFlexyMe
2:38
How to do a backbend for beginners!
139.7K viewsSep 17, 2011
YouTubeawesomegang99
1:42
Advanced Flexibility & Contortion: My Full Practic…
16 views2 days ago
YouTubeFlexyMe
4:04
How to do a backbend easy and fun 🌟😊
97.4K views5 months ago
YouTubeAngelica
0:27
Yoga pose on chair | Backbend #advancedyoga
4 days ago
YouTubeYograja
0:14
Tight Hips And Stiff Back? Do This Exercises ✅ #shor…
3.6K views3 days ago
YouTubeJoin Fitness Club
6:11
Standing Backbend Tutorial | Jasmine M
1.7M viewsJul 31, 2021
YouTubeJasmine M
14:13
How to Do a Backbend Easy! Fun Backbend Tutorial for …
176.8K viewsJul 6, 2024
YouTubeThe Fun Club
0:07
Backbend no spot
2 days ago
YouTubeBeverly Hills Gymnastics (Official)
0:20
Consistency turned into this.#flexibility #gostretchy…
1 day ago
YouTubeTheslim_yogi🧘
5:14
How to do a backbend tutorial
10.2K viewsApr 14, 2019
YouTubeKailey the gymnast
2:46
Kyla's Backbend Tutorial
4.6K viewsJan 7, 2015
YouTubeKyla Kat
1:27
How to do a backbend
1.2K viewsJul 24, 2023
YouTubeC's creativity
Static thumbnail place holder