We’re supposed to eat at least 30g of fibre a day, according to UK government advice. But what does that actually look like? It’s not as easy to visualise as, say, a portion, or a number of plants. Here are a few examples of meals you could eat in a day to help you hit the target: 🥣 porridge with chia seeds and blueberries 🥣 potatoes with lentil and sweet potato stew with greens 🥣 white bean, pepper and chorizo stew with brown rice Do you feel confident measuring your fibre intake? It’s a tri
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We’re supposed to eat at least 30g of fibre a day, according to UK government advice. But what does that actually look like? It’s not as easy to visualise as, say, a portion, or a number of plants. Here are a few examples of meals you could eat in a day to help you hit the target: 🥣 porridge with chia seeds and blueberries 🥣 potatoes with lentil and sweet potato stew with greens 🥣 white bean, pepper and chorizo stew with brown rice Do you feel confident measuring your fibre intake? It’s a tri
10K viewsApr 8, 2025
FacebookRiverford
We all know we should be getting 30g of fibre a day - but what does that actually look like? 🤔 Here’s a quick breakdown: 🥫 ½ can of baked beans 🍝 75g wholewheat pasta 🍞 2 slices of brown bread 🍐 1 pear 🌱 2 tbsp (20g) of milled flaxseed A mix of simple, everyday foods can help you hit your fibre goals! 💪 #highfibre #30gfibre #flaxseedbenefits | Linwoods Healthfoods
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We all know we should be getting 30g of fibre a day - but what does that actually look like? 🤔 Here’s a quick breakdown: 🥫 ½ can of baked beans 🍝 75g wholewheat pasta 🍞 2 slices of brown bread 🍐 1 pear 🌱 2 tbsp (20g) of milled flaxseed A mix of simple, everyday foods can help you hit your fibre goals! 💪 #highfibre #30gfibre #flaxseedbenefits | Linwoods Healthfoods
2.2K views11 months ago
FacebookLinwoods Healthfoods
This is how much fibre you need to eat in a day to have a healthy gut
This is how much fibre you need to eat in a day to have a healthy gut
Dec 3, 2024
womenshealthmag.com
What does 30g protein actually look like? 👀 | Kate Hamilton Health
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What does 30g protein actually look like? 👀 | Kate Hamilton Health
139.8K views11 months ago
FacebookKate Hamilton Health
Here’s what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀. - Many demonise the likes of coco pops, Fanta and sweets because they contain refined sugar. - But when faced with nutritious foods high in sugar the same people claim the likes of granola, fruit smoothies and other nutrient dense foods are better for you because they have ‘naturally’ occurring sugar. - Physiologically, sugar is sugar regardless
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Here’s what 30g of sugar looks like across variety of nutrient dense, processed and ultra processed foods and drinks. Some of them may surprise you 👀. - Many demonise the likes of coco pops, Fanta and sweets because they contain refined sugar. - But when faced with nutritious foods high in sugar the same people claim the likes of granola, fruit smoothies and other nutrient dense foods are better for you because they have ‘naturally’ occurring sugar. - Physiologically, sugar is sugar regardless
1.1M views11 months ago
FacebookThe Fitness Chef
Here's What 30 Grams Of Protein Actually Looks Like For Every Meal
Here's What 30 Grams Of Protein Actually Looks Like For Every Meal
Dec 20, 2024
womenshealthmag.com
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