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YouTubeTherapy in a Nutshell
If You’re Stuck in FREEZE
Freeze is what happens when your nervous system feels overwhelmed and shuts down to protect you. You might feel numb, disconnected, exhausted, unmotivated, or unable to get started—even when you want to. Breath can be a great skill to help with this. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast ...
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Carolyn’s Greek Salad Recipe 👇 2 English cucumbers, peeled and diced 2 cups cherry tomatoes, halved 1/2 red onion, minced 1 cup black olives, halved (optional) Juice of 1 lemon 2-3 tablespoons extra virgin olive oil 1 (8-ounce) chunk good-quality feta 2 teaspoons finely chopped mint Salt and pepper, to taste Greek seasoning, to taste Add everything to a large bowl and mix well. It was absolutely perfect after marinating in the fridge for about 2 hours. #recipe #greeksalad
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