Fancy Footwork: All About Bird Feet

Types of Bird Feet - Bird Talons and Claws

𝐇𝐚𝐲𝐥𝐞𝐲 𝐌𝐚𝐡𝐝𝐢𝐞𝐡, 𝐍𝐀𝐒𝐌 𝐂𝐏𝐓/𝐅𝐍𝐒 on Instagram: "Most people think core training = endless crunches. ❌ In reality, your core’s primary job is stability, force transfer, and spinal protection. ✅ Two underrated exercises that train your core the way it actually functions: 🧠 Bird Dog Crunches This movement targets the deep core system—especially the transverse abdominis and multifidus—muscles responsible for spinal stability. Research shows these muscles fire before limb movement