OVERCOMING STRENGTH PLATEAUS if you’re not getting stronger… you’re probably not progressing the stimulus. strength comes from adaptation and adaptation comes from challenge. 🔁 simple progression formula: increase load by 2 to 5 percent weekly add tempo work (pauses or slow eccentrics) reduce rest time with intention stronger dancers don’t do more exercises they progress the right ones with strategy. save this for your next training cycle. 🔥
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