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13 reactions | Massage has been shown to have several benefits, including pain relief, reduced stress and anxiety, improved sleep, and enhanced circulation. While the concept of a "9-second life-changing massage" might be an overstatement, there are quick and effective self-massage techniques you can learn and use to address specific areas of tension and promote relaxation. #massage #daily | Sapna Creation | Facebook
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13 reactions | Massage has been shown to have several benefits, in…
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280K views · 154 reactions | Looking to improve your mobility? The MELT Method's self-treatment technique will release tension from your body to help you move pain-free. | SHAPE | Facebook
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Relaxing Full Body Massage The therapist will massage your whole body during a therapeutic massage lasting at least 50 minutes. That's the amount of time needed to massage all the major areas of your body, back, shoulders, legs, feet, arms, hands and neck.
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