Most people try to quit with zero plan and then wonder why they're back smoking by Thursday. Here's exactly what to do, day by day: 📅 Day 1: Don't quit yet. Just count. Smoke like normal but write down every single cigarette. When you smoked it and why. Morning coffee? Stress? Boredom? Doesn't matter where you track it - notes app, napkin, whatever. You're building your trigger map. This day matters more than quit day itself. 📅 Day 2: Drop 3 cigarettes. Look at yesterday's list and cut the 3 y

G7 Hot Mic Moments: Italian PM Giorgia Meloni Quits Smoking, French President Macron Forgets Watch

Why You Should Start Smoking This Summer

Watch: Italian PM Meloni quits smoking months after Turkish President urged her to quit