🔑 20 Days, 20 Keys | EP6: Learning Communication with PECS (Picture Exchange Communication System)
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PECS Picture Exchange Communication System for Autism | Pinnacle Blooms
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Before anyone says you can just rely on horizontal adduction because it already hits the lower chest, I know. My training already includes work for the clavicular, sternal, and costal regions of the pecs. I’ve run similar programming for a long time and it’s worked well, but I’m now at the point where I have to assess weak points. One of mine is clearly the lower chest, so adding a top-half pullover made sense. If you look at the mechanics, the costal fibers of the pec major have strong leverage
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