Lauren Ohayon | Pelvic Floor Education on Instagram: "I woke up after 3 hours of sleep and felt bitterly unawake but my brain was like “time to go!” ��Sigh. Before running all day out of the hotel, I knew I needed a good poo. When you relax your system, it is easer to poo. Literally not shy about sharing that is some sh’t I’m not going to carry all day. When your low back releases, it is easier to poo. When your pelvic floor is not gripping, it is easier to poo. When you rotate, activate your ps

Pittsburgh International Airport on Instagram: "NEW PARKING GARAGE OPTION ✨ okay, we’ve talked A LOT about our new terminal, but here’s the lowdown on our new parking garage ⬇️ 🚗 3,200 spaces (2,400 covered w/ accessible design. 🚥 Smart parking guidance lights 🔌 EV chargers 🚶 5-minute covered walk to the terminal 🚗 Smart parking guidance lights ✔️ Reserve your parking online @ link in our bio"

Nicole Goodridge on Instagram: "*Squeak Warning* I Breast Cancer Awareness | ASMR I Oddly Satisfying #asmr #fyp #oddlysatisfying NO REPOSTS OR EDITS ALLOWED It's nearing the end of October and I realized that I had yet to do a Breast Cancer Awareness crush. Ladies and Gentlemen, yes men too, make sure that you are checking yourselves for any lumps or anything abnormal every month! It's so important so that you can hopefully catch it early! The big blocks are dyed with Decopac Deep Pink and the c