3 BEST Exercises for Neck Pain #neckpain #neckpainrelief #neckpainexercises #neckexercises
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YouTubeThe Fix It Doc
3 BEST Exercises for Neck Pain #neckpain #neckpainrelief #neckpainexercises #neckexercises
Struggling with a stiff or sore neck? 😣 Try these 3 simple exercises to relieve tension and improve posture fast! 1️⃣ Towel Decompression – gently lengthen your neck 2️⃣ Chin Tucks – strengthen deep neck muscles 3️⃣ Chest Openers – release tension in your shoulders and chest Perfect for desk workers, office posture fixes ...
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