How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing
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YouTubePocket Breath Coach - Luke Horton
How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing
Calm a racing heart with this guided 4-2-8-2 breathing exercise. For more breathing exercises to lower your blood pressure and heart rate, check out the Pocket Breath Coach app. https://PocketBreathCoach.com With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites for easy access - Schedule daily reminders to do ...
8.7K views2 months ago
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Vital signs explained 💔Pulse💔 -Apical Pulse is MOST accurate and best for assessment -Always check an apical pulse for 1 minute if irregular or if administering digoxin -Never check a radial or carotid pulse with your THUMB! (Your own thumb has a pulse!) 🫀 Blood Pressure 🫀 -Manual blood pressures are more accurate than automatic/electronic! If you get an alarming reading on the electronic cuff, take a manual! -Be sure to size the cuff correctly. A small cuff will produce a false high, while
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This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
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This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
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Vital signs explained 💔Pulse💔 -Apical Pulse is MOST accurate and best for assessment -Always check an apical pulse for 1 minute if irregular or if administering digoxin -Never check a radial or carotid pulse with your THUMB! (Your own thumb has a pulse!) 🫀 Blood Pressure 🫀 -Manual blood pressures are more accurate than automatic/electronic! If you get an alarming reading on the electronic cuff, take a manual! -Be sure to size the cuff correctly. A small cuff will produce a false high, while
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Here are some important facts about vital signs! 💔Pulse💔 -Apical Pulse is MOST accurate and best for assessment -Never check a radial or carotid pulse with your THUMB! (Your own thumb has a pulse!) 🫀 Blood Pressure 🫀 -Manual blood pressures are more accurate than automatic/electronic! If you get an alarming reading on the electronic cuff, take a manual! 🫁Oxygen Saturation 🫁 -Carbon monoxide (CO) will not show on a pulse oximeter -COPD patients or those with sleep apnea are expected to have
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