30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.8M viewsMay 21, 2018
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HIGH INTENSITY INTERVAL TRAINING FOR BEGINNERS
0:46
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HIGH INTENSITY INTERVAL TRAINING FOR BEGINNERS
Certified Coach J
🔥 HIIT = RESULTS 🔥 HIIT (High-Intensity Interval Training) helps decrease body fat, increase strength & endurance, and improve overall health. Short on time? HIIT is one of the most effective, efficient ways to get a full-body workout in less time. ✔️ Burn fat during your workout ✔️ Keep burning calories after your workout ✔️ Build endurance & strength ✔️ Boost metabolism 👉 Try incorporating 2–3 HIIT days per week and watch the fat melt away ❤️ 💥 COME TRY A HIIT CLASS 💥 📅 Tuesdays & Thursd
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🔥 HIIT = RESULTS 🔥 HIIT (High-Intensity Interval Training) helps decrease
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