Devansh sharma on Instagram: "1st- Basic excerise like squats , any press movement for chest and shoulder , struct biceps curl, straight road pull down…. 2nd - Carbs helps you alot in ur initial stage because it contains energy and eat other nutrients too for balanced diet. 3rd - Muscle gets recover when you sleep so prioritise sleep as u prioritise workout and diet. 4th- Make your body adapt some movement and master that movements , only then u will see progress in your muscles. 5th- follow me