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YouTubeMelissa Boychuk
Upright Row 3 Ways 💪🔥 Band, Dumbbells & Cable (3x12)
Train your shoulders and upper body anywhere 💪🔥 Here are 3 ways to do upright rows: ️ Resistance Band ️ Dumbbells ️ Cable Machine 🔁 3 sets of 12 reps Perfect for targeting your shoulders and upper back while giving you options for home, gym, or travel 🏡 ️
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