Cable Hip Abduction
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Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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