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YouTubeDamienlifts | Strength Block
Fix back pain and deadlift more | Banded Glute March
Banded marches. Fix a tight lower back and activate your glutes for the squat and deadlift with the awesome movement. It’s a 2-for-1 deal as it tractions your lower back while forcing activation through the entire glute complex. This was originally done on a belt squat machine and popularised but the late great Louie Simmons. It’s so simple ...
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