Loved this clear breakdown from Anthony on the podcast. He boils down his entire nutrition philosophy into four actionable steps. Step 1: Source Matters. Are you eating grass-fed, wild-caught, and organic? Step 2: Fix Your Cooking Process. Ditch the industrial seed oils and use high-quality natural fats. Step 3: Limit Ultra-Processed Foods. A game-changer for health. Step 4: Give Digestion a Rest. He uses intermittent fasting to optimize his metabolism. How many of these are you already doing? |
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