Handstand leg movements explained | Straddle, tuck, and frog variations
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Handstand leg movements explained | Straddle, tuck, and fro…
1 month ago
MSNYuri_Marmerstein
84K views · 771 reactions | This is a great drill by Marin Vladović for developing your straddle/pancake position The weight overhead allows you to stretch your hips more deeply and the rotation of the weight shown here provides a nice shoulder mobility bonus ➤ https://buff.ly/2q49Cgn | GymnasticBodies.com | Facebook
0:38
84K views · 771 reactions | This is a great drill by Marin Vladović for de…
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FacebookGymnasticBodies.com
19K views · 345 reactions | Straddle Roll  I love the powerful look...
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19K views · 345 reactions | Straddle Roll  I love the powerful look...
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FacebookAerial Physique
Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Trying to nail your straddle? Check out part 1 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Kneeling lift 👉 Straddle from kneeling 👉 Standing leg lifts 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning
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Here are some conditioning tips on Straddle & Shoulder Mounts with …
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