RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Can Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many jumps as you'd like. 📊 The Data Explained - High RSI = Superior explosiveness and elasticity - High Jump Height Slow GCT = Strong with slow reactivity - Low Jump Height Fast GCT = Quic
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RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔟 10-Jump Test 💡 Challenge elastic
OVR Performance. . RSI Test: Are You Explosive? 🧨 RSI (Reactive Strength Index) measures explosive power by comparing jump height and ground contact time. 🔟 10-Jump Test 💡 Challenge elastic endurance sustaining power during each jump. 🔄 You Can Choose The Jumps 💡 Why stop at 10 jumps? With OVR Jump, extend your test to as many ...
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