Ever wondered what a sleep study reveals? A hypnogram is like a picture of your night, showing sleep stages and patterns. Learn how to interpret the data and see what a 'good' vs. 'bad' sleep study looks like. Plus, find out why N3 (deep sleep) in the first third of the night is key! #SleepStudy #Hypnogram #SleepStages #SleepArchitecture #SleepHealth | Global Sleep Academy
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