👇🏻This is how to actually hit mid-back on a close-grip row: 📌 Keep your chest up, don’t round 📌 Pull toward your lower chest/upper stomach 📌 Elbows tight to your body 📌 Full stretch → then pull and squeeze 📌 Control every rep, no rocking 📌 Do not lean too much forward and backward 👉🏻Great for thickness when done properly. . 👉🏻Save this for your next back day 👉🏻Follow for more proper form tips #gymtips #gym #workouttips #fitnessjourney #beginner #gymbro | PrimeMark
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👇🏻This is how to actually hit mid-back on a close-grip row: 📌 Keep your ch…
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8.2K views · 153 reactions | Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Petermiljak | Facebook
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27K reactions · 13 shares | Same row, different grip, completely different results. Switch up your grip to target lats, mid-back, or upper traps and rear delts. Don’t just go through the motions… Train with intent. | Seth Wickstrom | Facebook
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Cable Row Grips. If you use a narrow grip and keep your elbows tucked, you’ll target your lats.If you use a medium grip and flare your elbows out, you’ll target your mid back.If you use a wide grip and flare your elbows further out, you’ll target your upper back. | Pfau Fitness
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