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Inner And Outer Thigh Machine - Seated Hip Abduction/Adduction With 200 Lb Weight Stack - Commercial Grade - TKO 7015-G2
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Inner And Outer Thigh Machine - Seated Hip Abduction/Adduction With 200 Lb Weight Stack - Commercial Grade - TKO 7015-G2
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Inner Outer Thigh Machine - Hip Abduction Adduction - 170Lb Cable Selectorized Weight Stack - TKO Achieve Dual 8807
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Inner Outer Thigh Machine - Hip Abduction Adduction - 170Lb Cable Selectorized Weight Stack - TKO Achieve Dual 8807
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Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
best substitute exercises for the adductor machine? #gym #motivation #workout
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best substitute exercises for the adductor machine? #gym #motiva…
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Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on Instagram: "Understanding Machines in the Gym: Hip Abduction and Adduction Exercises In this video, we discuss the hip abduction and adduction machine exercises. We learn that hip abductions target the glutes, and the specific position you do them in can influence which part of the glute you train - the gluteus medius or the gluteus maximus. We also discuss how hip adductions train the inner thigh muscles, and that this is an ex
1:20
Satish Reddy - Online Fatloss Coach for Busy Corporate Employees on …
13K views2 weeks ago
Instagramgetfitaf_satish
Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding
Hip adductors are a pretty straight forward exercise. 1) With that said…
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Day 12 - Adductor & Abductor Leg Exercises
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