What Is a Torso Rotation Machine? (And How to Use One)
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What Is a Torso Rotation Machine? (And How to Use One)
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❌ This Rotation Machine Won’t Make You Powerful❌ Here’s Why 👇 . 🏋🏻‍♂️ Save and Share this . ❌ This torso machine is a waste of time ❌ Your hips aren’t really doing anything you are just resting on your knees. You look like a flight simulator from the next Top Gun film. ❌No true upper body or hip mobility or thoracic rotation ❌ Little to no transfer to athletic or sport positions or sequencing . Things to Keep in Mind ✅ The cable rotation power punch is a much better choice ✅ More dynamic and
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