64K views · 131 reactions | Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
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64K views · 131 reactions | Great demo of scap movement with prot…
79.9K views2 weeks ago
FacebookGymnasticBodies.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
27K views · 162 reactions | You can’t shoot a cannon out of a canoe ⚓ A stable scap = a stable base for velocity & decel health: ✅ Band waiter walks – stable base for layback/acceleration ✅ Push-up ISO holds / bear crawl variations – load the serratus in protraction ✅ Powell raises – cross-body control & stretch through decel ✅ Landmine/barbell rotations – match cross-body decel demands ✅ Blackburns / TRX angels – end-range scap control | Tread Athletics | Facebook
1:42
27K views · 162 reactions | You can’t shoot a cannon out of a canoe ⚓ …
14.7K views1 week ago
FacebookTread Athletics
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