What is the solo table theory? ⬇️ The Solo Table Theory is an idea about how sitting alone at a restaurant or cafe can improve your presence and confidence, rather than make you seem lonely. You’re at your own table. You’re comfortable with your self. You’re doing it by choice. I still struggle with the insecurity of being by myself, even though I do it all the time. Most times I find it easy, sometimes it’s extremely difficult. But every time I do it, I get the chance to ground myself and give
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What is it anyway? Solo table theory: the art of being your own good company. Eating alone signals that you’re comfortable making decisions without external validation. Psychologists say that people who enjoy solitude often have higher self-awareness and stronger intuition. When you can sit at a table alone without panicking, you naturally feel more confident in social settings too. It reduces social anxiety because you stop assuming people are watching or judging you. I’ve been lucky even as a
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