Start training like a power athlete. 💣 Rotational shot put throws are a secret weapon for building explosive hips and a strong, reactive core two of the most important pieces for high-velocity throws. Here’s why they work: ✅ Train rotational power — the same type of force used in throwing ✅ Build separation between upper and lower body ✅ Strengthen the hips and core to transfer energy more efficiently ✅ Reduce arm stress by generating more force from the ground up 👟 If all your throws are arm-
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