There’s an important difference between training hip mobility in open-chain versus closed-chain positions. If you’re constantly working on hip mobility without creating a connection to the foot, those gains often won’t stick. The moment we take a step, if the foot doesn’t know how to change shape or make the correct ground contacts relative to what the hip is doing, that connection is lost. Instead of only training hip mobility in open-chain drills, try this exercise to teach the foot and hip to
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There’s an important difference between training hip mobility in op…
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12 Effective Open And Closed Kinetic Chain Exercises
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Sam Rosin on Instagram: "Hip Extension: Open Chain 4/4, Close chained movements are where your foot/hand has contact on the ground through an exercise, think squatting, deadlifts, push ups etc.; open chain movements are where the foot/hand is not touching, think leg extensions, hamstring curls and bench presses. Generally I think closed chain is the better option when feasible because that’s the most “functional”, integrating the foot is really important. But not all exercises can be done closed
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