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Girl tries to enjoy a midnight snack but it keeps falling on the bed
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MSNWooGlobe
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Midnight snacking might seem harmless or even comforting, but it can disrupt sleep in surprising ways. If you crave a snack, opt for a light, sleep-friendly option like a banana, a handful of nuts, or a cup of chamomile tea. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax #calm #anxietyre
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