All that hunched over posture causing you pain?? This hunched over posture forces the upper back muscles, particularly the rhomboids and trapezius, into a constant state of contraction to support the slumped position, leading to stiffness. At the same time, the chest muscles, such as the pectorals, are shortened and tight due to the rounded shoulder position, which restricts their ability to stretch and lengthen properly. Over time, this imbalance can contribute to discomfort and reduced mobilit
0:05
FacebookRachel Pantano
All that hunched over posture causing you pain?? This hunched over posture forces the upper back muscles, particularly the rhomboids and trapezius, into a constant
Rachel Pantano. Clairo · Second Nature. All that hunched over posture causing you pain?? This hunched over posture forces the upper back muscles, particularly the rhomboids and trapezius, into a constant state of contraction to support the slumped position, leading to stiffness. At the same time, the chest muscles, such as the pectorals, are ...
55.5K viewsJul 27, 2024
Related Products
Good Posture Exercises
Correct Head Posture
Posture Corrector Brace
#kyphosis
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
How to Improve Your Mid-Back Posture (Thoracic Kyphosis Exercises)
YouTubeJan 31, 2024
Kyphosis: The Hunchback Condition Explained
Kyphosis: The Hunchback Condition Explained
YouTube8 months ago
Top videos
46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
0:58
46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
FacebookDoc H.
20.9K views1 week ago
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
12:08
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
builtwithscience.com
Aug 23, 2020
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
theseniorcenteredpt.com
Dec 28, 2020
Kyphosis Treatment
12 Kyphosis & Hunchback Correction Exercises | Fix Forward Head Posture & Round Back at Home
11:18
12 Kyphosis & Hunchback Correction Exercises | Fix Forward Head Posture & Round Back at Home
YouTubeKrishNick
4.1K views5 months ago
Understanding Kyphosis: Causes, Symptoms, and Facts
1:40
Understanding Kyphosis: Causes, Symptoms, and Facts
YouTubeThe Bone Museum
98.2K views5 months ago
Mayo Clinic Minute - Help with kyphosis
1:00
Mayo Clinic Minute - Help with kyphosis
YouTubeMayo Clinic
6.4K viewsNov 22, 2023
46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
0:58
46K views · 686 reactions | Hunched Over Posture can lead to multiple …
20.9K views1 week ago
FacebookDoc H.
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
12:08
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
Aug 23, 2020
builtwithscience.com
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
How to Improve Posture and Prevent a Hunchback - The Senio…
Dec 28, 2020
theseniorcenteredpt.com
2 ways to help fix stubborn kyphosis (hunchback posture)
8:12
2 ways to help fix stubborn kyphosis (hunchback posture)
689.8K viewsJun 16, 2014
YouTubeUpright Health
31K views · 1K reactions | This exercise is incredible for a...
0:36
31K views · 1K reactions | This exercise is incredible for a...
79.1K views1 week ago
FacebookLauren Ohayon: Core, Pelvic Floor More Move…
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)
16:12
Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Ky…
947K viewsMar 4, 2019
YouTubePrecision Movement
How To Fix Hunchback With The Correct Stretch – Dr. Berg
3:20
How To Fix Hunchback With The Correct Stretch – Dr. Berg
808.2K viewsJan 28, 2017
YouTubeDr. Eric Berg DC
14:58
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)
157.1K viewsApr 6, 2022
YouTubeYiannis Christoulas
4:55
How long does it take to fix hunchback posture?
298.4K viewsJan 15, 2018
YouTubeUpright Health
6:39
How to fix hunchback posture in 3 minutes
4.6M viewsSep 20, 2017
YouTubeUpright Health
0:17
841K views · 8.2K reactions | Dealing with stiff shoulders, poor...
418.7K views3 weeks ago
FacebookPostureStrong
4:24
Is It Possible to Fix the Hunched Posture That Affects Women Ove…
Jul 12, 2020
sixtyandme.com
1:06
How to fix hunched over posture in three steps!
503 views2 months ago
YouTubeTailoredfitpt
12:19
10 min Yoga for POSTURE - Lose the hunchback and fix kyphosis a…
195.6K viewsMay 17, 2021
YouTubeYoga with Joelle
12:07
How to Stop Walking Hunched Over (Hunchback Posture)
191.5K viewsMay 4, 2023
YouTubeUpright Health
8:24
7 EASY Posture Exercises to Fix Hunchback Posture for Good
190.5K viewsAug 13, 2021
YouTubeTim Fraticelli - PTProgress
1:30
The Chiro Hub on TikTok
78.6K viewsFeb 14, 2024
TikTokthechirohub
4:16
Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises
58.2K viewsSep 24, 2022
YouTubeBody Fix Exercises—for over 50s
11:12
Fix "Hunchback" Posture in 10 Mins/Day (Daily Exercise Routine)
89.5K viewsJul 31, 2018
YouTubeBob & Brad
11:04
Fix Your Posture! 10-Minute Routine To Eliminate “Hunchback”
170.7K viewsJun 29, 2023
YouTubeTone and Tighten
12:05
The Real Fix for Hunchback Posture [Do THIS Daily!]
31.1K views3 months ago
YouTubeTone and Tighten
16:55
How To Fix Hunchback Posture | Better Your Posture With This Yog…
85.7K viewsJun 15, 2019
YouTubeYoga With Bird
8:03
How To Fix Hunchback Posture (the EASY way)
1.8K viewsOct 20, 2023
YouTubeMore 4 Life
8:26
Fix Hunchback Posture While You Sleep (UPDATED)
2.8M viewsApr 10, 2022
YouTubeUpright Health
11:08
Do this exercise to fix Hunchback Posture and forward head posture
677.3K viewsNov 23, 2017
YouTubeUpright Health
12:49
How to Stop Walking Hunched Over - 10 Minute Posture Workout To F…
105.2K viewsFeb 27, 2023
YouTubefabulous50s
6:05
Top 3 Exercises To Fix Neck Hump And Hunchback
84K viewsJul 26, 2022
YouTubeBob & Brad
11:52
Fix Your Posture Fast! 5 Best Ways to Stop Walking Hunched Over
17.5K views4 months ago
YouTubeMan After 50
0:59
Fix Hunchback Posture in 1 Minute #Shorts
254.2K viewsAug 22, 2022
YouTubeUpright Health
See more videos
Static thumbnail place holder